🥕 Orange Carrot Ginger Smoothie (Immune booster)

Bright but winter-friendly

Ingredients

 

 

  • 1 cup chopped carrots (lightly steamed & cooled OR frozen)
  • 1 orange, peeled
  • ½ frozen banana
  • 1 cup coconut water or almond milk
  • ½ tsp fresh grated ginger
  • Optional: pinch of turmeric + black pepper

Why it’s great:

 

Vitamin C + beta-carotene = immune support.

 

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Joyce O'Brien

 

🍓 Berry Bliss Antioxidant Smoothie

Ingredients:

  • 1/2 cup frozen blueberries (high in anthocyanins and vitamin C)

  • 1/2 cup frozen strawberries (rich in antioxidants and fiber)

  • 1/2 frozen banana (for creaminess and potassium)

  • 1/2 cup unsweetened pomegranate juice (a powerhouse of polyphenols)

  • 1/2 cup almond milk or coconut water

  • 1 tablespoon chia seeds or ground flaxseeds (omega-3s + fiber)

  • Optional: 1/2 teaspoon turmeric + pinch of black pepper (anti-inflammatory boost)

  • Optional: 1 scoop vanilla protein powder or collagen

Instructions:

  1. Add all ingredients to a blender.

  2. Blend on high until smooth and creamy.

  3. Pour into a chilled glass, top with a few berries or a sprinkle of chia seeds, and enjoy!